Weigh In record (no journal entry) for 01 June 2017
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81.2 kg
Lost so far: 14.6 kg.
Still to go: 6.2 kg.
Diet followed: Poorly.
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1124 kcal
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Fat: 52.78g | Prot: 69.83g | Carbs: 95.47g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch und Zucker. Lunch: REWE Bäcker Brötchen, Bratwurst, Kaffee mit Milch. Dinner: Ja! Remoulade, Zwiebeln, Tomaten, Salatgurke, K-Classic Thunfisch in Eigenem Saft, Salakis Feta Light, Gekochtes Ei, Top Mare Rollmops. Snacks/Other: Banane. more...
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2522 kcal
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Exercise:
Music playing - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...
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Gaining 0.3 kg a Week
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hisroyaldudeness's Weight History
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