Weigh In record (no journal entry) for 15 February 2012
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74.4 kg
Lost so far: 6.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2012:
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2052 kcal
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Fat: 53.34g | Prot: 121.97g | Carbs: 295.81g.
Breakfast: blue berries, Kashi crunch, Coffee (Brewed From Grounds), pro performance soy, Metamucil. Lunch: nutri grain, boiled egg, V 8 low sodium. Dinner: Osso buco, Risotto, brocolli. Snacks/Other: banana, bordeaux cookie, oroweat thins, deli roast beef. more...
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2834 kcal
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Exercise:
Motor-Cross - 1 hour, Exercise machine (fast) - 50 minutes, Resting - 10 hours, Sleeping - 7 hours and 10 minutes, Desk Work - 5 hours. more...
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Losing 0.8 kg a Week
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