Weigh In record (no journal entry) for 01 June 2017
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54 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 34.08g | Prot: 34.20g | Carbs: 43.73g.
Breakfast: Ilmenauer Thüringer Saftfleisch, Rama Rama mit Butter, Grafschafter Sonnenblumenvollkornbrot (56g), Kaffee. Lunch: Blumenkohl. Dinner: American Style Bacon, Ei, Beste Ernte Grüner Stangen-Spargel. Snacks/Other: Marshmallows. more...
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1803 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 2.1 kg a Week
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