Weigh In record (no journal entry) for 01 June 2017
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73.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 48.32g | Prot: 69.52g | Carbs: 206.19g.
Breakfast: Maribel Doce de Morango Light, Matinal Manteiga Magra, Pão de Centeio, Dia Leite Magro, Café Instantâneo (em Pó). Lunch: Nespresso Café Expresso, Morangos com Açúcar, Ovo Estrelado, Pão Bijou, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Iglo Cordon Bleu. Dinner: Morangos, Continente Paio Lombo, Terra Nostra Queijo Flamengo, Pão Bijou. Snacks/Other: Aldi Barras de Cereais, Kellogg's Special K Frutos Vermelhos, Maçã. more...
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2389 kcal
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Exercise:
Passadeira - 30 minutes, Exercise Machine - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Bike - 30 minutes, Elíptica - 21 minutes, Sleeping - 7 hours, Resting - 15 hours and 9 minutes. more...
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Losing 0.2 kg a Week
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gulosapaula's Weight History
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