näschen87's Journal, 01 Jun 17

Weigh In record (no journal entry) for 01 June 2017
82.2 kg Lost so far: 18.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2017:
1085 kcal Fat: 34.18g | Prot: 65.92g | Carbs: 137.48g.   Lunch: Zörbiger Aprikose, Exquisa Quarkcreme Natur 0,2%, Penny Markt Klare Rinderbrühe, Gut & Günstig Tomatenmark, Golden Sun Parboiled Reis, Rote Paprika, Gelbe Paprika, Grüne Paprika, Schalotten. Dinner: Penny Markt Klare Rinderbrühe, Landjunker Bio Rinderhackfleisch, Zucchini, Rote Zwiebeln, Rote Paprika, Gut & Günstig Tomatenmark. more...
2496 kcal Exercise: Running (jogging) - 8/kph - 7 minutes, Walking (moderate) - 5/kph - 2 hours and 2 minutes, Resting - 16 hours and 1 minute, Sleeping - 5 hours and 50 minutes. more...
Gaining 1.4 kg a Week

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Comments 
Wünsch Dir einen angenehmen Tag Näschen ☕🐛 
01 Jun 17 by member: Ritamine

     
 

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