Weigh In record (no journal entry) for 31 May 2017
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71.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2639 kcal
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Fat: 35.57g | Prot: 153.35g | Carbs: 429.35g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Banana, Marmellata Light, Mulino Bianco Fette Biscottate Integrali (7.9g). Lunch: Sale, Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Aia Albume d'uovo Pastorizzato, Curry in Polvere, Conad Riso Basmati. Dinner: Carne di Maiale, Scotti Risette Riso e Mais Biologiche, Lattuga. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Le Farine Magiche Farina di Riso, Max Protein Farina di Avena Aromatizzata Cialda e Cioccolato Bianco, Vitargo Vitargo, Ultimate Nutrition Iso Sensation 93, Mela, Scotti Risette Riso e Mais Biologiche. more...
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2538 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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Nino0722's Weight History
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