Weigh In record (no journal entry) for 01 June 2017
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77 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 77.92g | Prot: 161.85g | Carbs: 254.37g.
Breakfast: Tea (Brewed), Sea Salt, Harraways Wholegrain Oats, Meadow Fresh Lite Milk. Lunch: Lamb Liver, Onions, Beef or Meat Gravy, Ciabatta, Anchor Butter, Flat White. Dinner: Harraways Wholegrain Oats, Sea Salt, NZ Protein Natural Unflavoured, Bananas, Matakana Superfoods Cacao Powder, Bananas, NZ Protein Natural Unflavoured, Meadow Fresh Lite Milk, Oranges, Bananas. Snacks/Other: Egg, Dry Roasted Almonds (without Salt Added), Dry Roasted Almonds (without Salt Added). more...
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steady weight
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niggsman's Weight History
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