Weigh In record (no journal entry) for 31 May 2017
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84.5 kg
Lost so far: 37.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 49.88g | Prot: 61.33g | Carbs: 159.59g.
Breakfast: Food Club Large Egg, Trader Joe's High Fiber Cereal, Organic Valley Organic Skim Milk, Half and Half Cream. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Dakota's Pride Chick Peas Garbanzos, Hidden Valley Southwest Chipotle Dressing, Fresh'n Easy Garden Salad, Tomatoes. Dinner: Oroweat Sandwich Thins - 100% Whole Wheat, Quick'N Eat Angus Choice Beef Patties, Trader Joe's Fingerling Potatoes. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original. more...
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2527 kcal
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Exercise:
Aerobics - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Conditioning exercise (health club) - 25 minutes. more...
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Gaining 3.8 kg a Week
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