Weigh In record (no journal entry) for 31 May 2017
|
109.8 kg
Lost so far: 5.7 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
|
|
728 kcal
|
Fat: 30.61g | Prot: 50.81g | Carbs: 66.59g.
Breakfast: Простоквашино Сметана 15%, Творог 5%, Сыр Фета, Красные Помидоры. Lunch: Заречье Молоко Сгущеное Вареное, Творог 5%. Dinner: Постный Борщ. Snacks/Other: Dr. Korner Хлебцы Яблоко и Корица, Greenfield Зеленый Чай. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lybasha56rus's Weight History
|