Weigh In record (no journal entry) for 31 May 2017
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 38.66g | Prot: 67.49g | Carbs: 73.92g.
Breakfast: Gut & Günstig Frischkäse, Lindenhof Tilsiter (20,8g), Grafschafter Sonnenblumenvollkornbrot (56g), Kaffee. Lunch: Zwiebeln, Purland Schweineleber. Dinner: Ilmenauer Thüringer Saftfleisch, Zimt, Chia-Samen, Chiquita Babybanane, Haferflocken, Milbona Joghurt Mild 3,5% Fett. Snacks/Other: Brandt Zwieback, Gut & Günstig Schokoladeneis, Kaffee. more...
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1813 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 2.1 kg a Week
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