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2011 kcal
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Fat: 73.13g | Prot: 65.76g | Carbs: 271.38g.
Breakfast: Banane, Brombeeren, Kölln Instant Haferflocken, Heidelbeeren, Alpro Soya Cashewmilch, Milch 1,5%. Lunch: Aldi Hähnchengeschnetzeltes, Knorr Sauce Pur Rahmsauce, Spaghetti. Dinner: Käsekuchen ohne Boden, Bratwurst, REWE Krautsalat mit Paprika, K-Classic Tzatziki Quark, Pommes Frites (aus Tiefkühlware). Snacks/Other: McDonald's McSundae mit Karamellsauce, Aldi Datteltomaten. more...
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2110 kcal
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Exercise:
Standing - 2 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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