Weigh In record (no journal entry) for 31 May 2017
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67.5 kg
Lost so far: 2.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 35.83g | Prot: 65.54g | Carbs: 146.71g.
Breakfast: Ja! Frischkäse mit Kräutern, Körnerbrot. Lunch: Putengeschnetzeltes, Dorfmühle Dinkelnudeln Gekocht. Dinner: Omelett oder Rührei mit Schinken oder Speck. Snacks/Other: Wassermelone. more...
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Losing 1.4 kg a Week
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elaschlag's Weight History
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