Weigh In record (no journal entry) for 31 May 2017
|
68.2 kg
Lost so far: 9.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
365 kcal
|
Fat: 11.25g | Prot: 10.87g | Carbs: 59.35g.
Breakfast: Край Курая Кефир 1%, Какао, Льняное Масло, Чернослив, Геркулес Овсяные Хлопья. Lunch: Масло Подсолнечное, Болгарский Перец, Лук, Огурец (без Кожуры), Красные Помидоры, Толченка. more...
|
|
1753 kcal
|
Exercise:
Weight Training (Bodybuilding) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|