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I have been having too many binges lately and have put on the weight to show for it, time to get serious again I think before it gets out of control, ha.
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1995 kcal
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Fat: 78.11g | Prot: 71.30g | Carbs: 257.76g.
Breakfast: Tea (Brewed), Sea Salt, Harraways Wholegrain Oats. Lunch: Flat White, Mince Pie (Two Crust). Dinner: Sea Salt, Sesame Oil, Harraways Wholegrain Oats, Lupi Organic Extra Virgin Olive Oil, Lupi Balsamic Vinegar, Broccoli, Kumara, Pacific and Jack Mackerel (Mixed Species). Snacks/Other: Coconut Cake with Icing, Flat White, Tea (Brewed). more...
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 Comments
Just been eating all the wrong foods over a period of 1 week, trying to stick to my calorie intake of 1300, but been unsuccessful. Feeling really down about it. Have not exercised for weeks anyone else feeling the blues
12 Jun 17 by member: supersaloon
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niggsman's Weight History
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