Weigh In record (no journal entry) for 31 May 2017
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77 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 78.11g | Prot: 71.30g | Carbs: 257.76g.
Breakfast: Tea (Brewed), Sea Salt, Harraways Wholegrain Oats. Lunch: Flat White, Mince Pie (Two Crust). Dinner: Sea Salt, Sesame Oil, Harraways Wholegrain Oats, Lupi Organic Extra Virgin Olive Oil, Lupi Balsamic Vinegar, Broccoli, Kumara, Pacific and Jack Mackerel (Mixed Species). Snacks/Other: Coconut Cake with Icing, Flat White, Tea (Brewed). more...
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Gaining 6.3 kg a Week
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niggsman's Weight History
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