Adnankaratekeli's Journal, 30 May 17


View Diet Calendar, 30 May 2017:
1479 kcal Fat: 63.94g | Prot: 43.86g | Carbs: 183.16g.   Breakfast: Çizmeci Time Wafer Master. Dinner: Çilek, İçim Ayran, Kıymalı Pide, İçim Tam Yağlı Taze Kaşar Peyniri, Tarhana Çorbası. Snacks/Other: Çizmeci Time Wafer Master. more...
1965 kcal Exercise: Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...

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