pelan2 saja bakar lemak sambil bikin otot 💪 gym is my life
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66 kg
Lost so far: 24 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 12.00g | Prot: 70.09g | Carbs: 48.95g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 3.5 kg a Week
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yudi_212's Weight History
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