Weigh In record (no journal entry) for 30 May 2017
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84.0 kg
Lost so far: 38.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 46.01g | Prot: 67.09g | Carbs: 160.28g.
Breakfast: Great Value Pineapple Chunks, Organic Valley Organic Skim Milk, Trader Joe's High Fiber Cereal, Food Club Large Egg, Half and Half Cream. Lunch: Trader Joe's Fingerling Potatoes, Curly's Meaty Baby Back Pork Ribs, Red Sweet Pepper, Zucchini. Dinner: Trader Joe's Boneless & Skinless Turkey Breast Cutlets, Cream of Chicken or Turkey Soup (Canned, Undiluted). Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original. more...
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2477 kcal
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Exercise:
Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 10 minutes, Aerobics - 45 minutes. more...
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Losing 7.6 kg a Week
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