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linda.markus
Journal
30 May 17
linda.markus's Journal, 30 May 17
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Weigh In record (no journal entry) for 30 May 2017
69 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2017:
253 kcal
Fat: 6.15g | Prot: 45.50g | Carbs: 1.35g.
Lunch:
Güldenhof Hähnchenbrust-Filetroulade, Sprite Sprite Zero, Bernard Matthews Hähnchenbrust-Filetstücke Paprika.
more...
1833 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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linda.markus's Weight History
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