Weigh In record (no journal entry) for 14 February 2012
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98.7 kg
Lost so far: 19.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2012:
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478 kcal
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Fat: 19.79g | Prot: 62.02g | Carbs: 12.80g.
Lunch: cabbage, Broccoli, baked chicken. more...
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Losing 1.6 kg a Week
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