|
😉
|
70.6 kg
Lost so far: 12 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1672 kcal
|
Fat: 54.89g | Prot: 71.23g | Carbs: 228.30g.
Breakfast: Activia Pfirsich-Maracuja, BioBio Soja-Reis Drink, DM Bio Buchweizen, DM Leinsamen Geschrotet, Cereali d'avena (Istantanei, Secchi, Fortificati), Dragon Superfoods Chia Samen, Mela. Lunch: Peperoncino Verde, Couscous (Cotto), Pane Integrale al 100%, Panna Acida-Sour Cream, Minestra di Legumi, Polpette di Carne di Manzo e di Maiale. Dinner: Banane, Mela, Roobar Chia, Penny Markt Haferflocken, Yogurt al Naturale (Basso Contenuto di Grassi), DM Bio Buchweizen, Alnatura Leinsamen Geschrotet, BioBio Soja-Reis Drink, DM Bio Studenten Futter, Pane Integrale al 100%, Trota al Forno o alla Griglia. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GabriAndre's Weight History
|