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Yesterday went really well. I'm very excited about the program! Books have been ordered and are on their way!!
Best part - I'm doing this with my daughter and we're both looking to God as our #1 source of motivation and strength. =)
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129.5 kg
Lost so far: 2.0 kg.
Still to go: 45.6 kg.
Diet followed: 100%.
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View Diet Calendar, 14 February 2012:
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1486 kcal
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Fat: 66.83g | Prot: 67.45g | Carbs: 159.50g.
Breakfast: water, HomeMaker Premium Orange Juice, Cinnamon Oatmeal. Lunch: water, butter, white bread, Energy Eggs. Dinner: water, Olive Garden Salad, Garlic Ciabatta, The Lady and Sons Lasagna. Snacks/Other: Meatballs, Candy Cane Roca, clementine, banana, water. more...
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4555 kcal
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Exercise:
Shopping - 1 hour, Sitting - 1 hour, Standing - 2 hours, Housework - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 4 hours, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour. more...
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Losing 14.3 kg a Week
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