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janizara
Journal
29 May 17
janizara's Journal, 29 May 17
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Uhhh, cada um um degrau a menos! Perseverança!!!!
76.5 kg
Lost so far:
6.3 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2017:
858 kcal
Fat: 18.64g | Prot: 56.56g | Carbs: 115.71g.
Breakfast:
Tangerinas, Natural Life Colageno Chocolate.
Lunch:
Tomates, Feijão Preto, Arroz Branco, Picanha Suina.
Snacks/Other:
Natural Life Nut's Original, Café (Infusão).
more...
2252 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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janizara's Weight History
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