Weigh In record (no journal entry) for 29 May 2017
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78.8 kg
Lost so far: 0.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 48.07g | Prot: 56.54g | Carbs: 209.40g.
Breakfast: Rivercote Vlugge Japie Rozijnen Kruidkoek. Lunch: Jumbo Gekookte Achterham, Linessa Goudse Kaas Jong Belegen 30+, Volkoren Brood. Dinner: AH Couscoussalade met Kip. Snacks/Other: AH Meergranen Biscuit. more...
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Gaining 0.6 kg a Week
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