Weigh In record (no journal entry) for 29 May 2017
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85.1 kg
Lost so far: 37.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 39.42g | Prot: 100.97g | Carbs: 139.39g.
Breakfast: Great Value Pineapple Chunks, Food Club Large Egg, Trader Joe's High Fiber Cereal, Organic Valley Organic Skim Milk, Half and Half Cream. Lunch: Skinless Turkey Breast, Butterball Everyday Boneless Skinless Turkey Breast, Red Sweet Pepper, Zucchini. Dinner: Curly's Meaty Baby Back Pork Ribs. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Peach. more...
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2543 kcal
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Exercise:
Aerobics - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Conditioning exercise (health club) - 25 minutes. more...
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Losing 0.3 kg a Week
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