ChrisCross234's Journal, 29 May 17

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Weigh In record (no journal entry) for 29 May 2017

80 kg Lost so far: 2 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2017:

1015 kcal

Fat: 13.05g | Prot: 99.74g | Carbs: 133.35g. Breakfast: Herta Finesse Schinken mit Belém-Pfeffer, Roggenbrötchen. Lunch: Dulano Delikatess Hähnchenbrust. Dinner: ESN Tasty Whey - Chocolate, Äpfel. more...

2628 kcal

Exercise: Rowing - 10 minutes, Running - 11/kph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ChrisCross234's Weight History

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ChrisCross234's Journal, 29 May 17

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ChrisCross234's Weight History