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oh man... vier Tage frei , zwei Tage grillen... dann mal auf eine neue Woche. Euch und mir eine erfolgreiche Woche 😊
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82.1 kg
Lost so far: 35.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 39.87g | Prot: 47.90g | Carbs: 131.51g.
Lunch: Wassermelone. Dinner: Cremosano, Tomatenmark, Natur-Reis Kochbeutel, Cheddar-Käse, Weichkäse in Salzlake, Tomaten, Rinderhackfleisch. more...
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3057 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Sitting - 1 hour and 30 minutes, Showering - 25 minutes, Watching TV/Computer - 2 hours, Stairs (Climbing Stairs) - 12 minutes, Sleeping - 8 hours, Resting - 43 minutes, Driving - 30 minutes, Cooking - 1 hour, Washing Dishes - 20 minutes, Desk Work - 6 hours and 30 minutes, Standing - 2 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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