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Colinhiscock
Journal
14 Feb 12
Colinhiscock's Journal, 14 Feb 12
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Weigh In record (no journal entry) for 14 February 2012
65.3 kg
Lost so far:
29.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2012:
1261 kcal
Fat: 44.20g | Prot: 39.60g | Carbs: 102.58g.
Breakfast:
Porridge.
Lunch:
Granary Original Medium Bread, Honey Roast Ham.
Dinner:
Finest Salmon Spinach and Lemon Fishcakes.
Snacks/Other:
Sponge Cake.
more...
2140 kcal
Exercise:
Badminton - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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Colinhiscock's Weight History
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