Weigh In record (no journal entry) for 29 May 2017
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62 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 54.65g | Prot: 83.20g | Carbs: 133.58g.
Breakfast: Seeberger Vital-Kerne-Mix, Ja! Harzer Käse, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Gurke (mit Schale), Lidl Dattelcherrytomaten, Spitzpaprika. Lunch: Herzgut Buttermilch, Penny Speisequark Magerstufe, Pflaumen, Jonagold, Beste Ernte Tiefkühl Beeren. Dinner: Wiltmann Salamissimo Geflügel, Pizzabrötchen, Tomaten, Spiegelei ohne Fett. Snacks/Other: Ferrero Valparaiso. more...
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Losing 2.1 kg a Week
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Kajanchen's Weight History
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