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3fried mackerels, egg salad, half a cup of noodles, diet soda with half and half for lunch. walked almost 2 hours because i was strolling value village before gping home. the walk going home is about 1.5 hours. the soda,cream and 500 water is the only liquid i drank today. i am trying to lessen the amount of water i am drinking now. before i drink and drink water until i am very full, too full i almost vomit. i did it before to make my tummy feel really full. so far i am much comfortable not drinking too much water. drinking only when thirsty is my new rule. 136lb is my night weight
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61.6 kg
Lost so far: 13.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 101.01g | Prot: 71.55g | Carbs: 6.04g.
Lunch: Butter, Black Diamond Old Cheddar Cheese, Cream (Half & Half), Coffee, Egg, Kirkland Signature Bacon, Kirkland Signature Lean Ground Beef. more...
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Losing 4.8 kg a Week
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