Weigh In record (no journal entry) for 29 May 2017
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76.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 61.21g | Prot: 37.42g | Carbs: 262.92g.
Breakfast: Bananas, Oranges, Tea (Brewed), Sea Salt, Harraways Wholegrain Oats. Lunch: Flat White. Dinner: Brown Sugar, Maple Syrup, Sea Salt, Harraways Wholegrain Oats. Snacks/Other: Arnott's Tim Tam Original. more...
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Losing 5.6 kg a Week
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niggsman's Weight History
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