Weigh In record (no journal entry) for 28 May 2017
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65.9 kg
Lost so far: 22 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 35.43g | Prot: 74.03g | Carbs: 233.85g.
Breakfast: Pingo Doce Arrufadas, Café com Leite. Lunch: Continente Leite Magro, Continente Flocos Batata É, Royal Gelatina 10Kcal, Coca-Cola Coca-Cola Zero (Lata), Carne de Porco do Lombo. Dinner: Pingo Doce Mistura Chinesa, Continente Cogumelos Laminados, Batatas Assadas, Coca-Cola Coca-Cola Zero (Lata), Royal Gelatina 10Kcal. Snacks/Other: Gullón Vitalday Crocant Chocolate, Café com Leite, Pingo Doce Croissant Francês, Área Viva Bolacha Arroz com Sal, Royal Gelatina 10Kcal, Continente Leite Magro, Nestlé Nestum Chocolate, Área Viva Bolacha Arroz com Sal, Pingo Doce Croissant Francês, Continente Bolacha de Arroz com Chocolate, Continente Bolacha de Arroz com Chocolate. more...
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steady weight
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dantares's Weight History
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