Weigh In record (no journal entry) for 28 May 2017
|
95.1 kg
Lost so far: 8.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1487 kcal
|
Fat: 51.96g | Prot: 87.30g | Carbs: 168.10g.
Breakfast: Sweet Cherries, 100% Gold Standard Whey Protein. Dinner: Bulgur Wheat Soup, Sweet Cherries, Nimak Para, Salad Cream 30% Less Fat, Date, Lettuce Salad with Assorted Vegetables, Shami Kebab. Snacks/Other: Baklava, Salted Popcorn (Large), 100% Gold Standard Whey Protein. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arfan1239's Weight History
|