Weigh In record (no journal entry) for 12 February 2010
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110.7 kg
Lost so far: 8.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2010:
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1674 kcal
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Fat: 66.28g | Prot: 68.46g | Carbs: 191.92g.
Breakfast: 2% Fat Milk, Coffee. Lunch: milk, kahlua, blue cheese, Fresh Mozzarella. Dinner: sushi, Dragon Roll. Snacks/Other: wip cream, rice pudding. more...
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3719 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Charliesincinito's Weight History
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