Weigh In record (no journal entry) for 27 May 2017
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72.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 85.45g | Prot: 47.82g | Carbs: 154.03g.
Breakfast: Milbona Skyr Framboos, Ekoplaza Gebroken Lijnzaad, Kokossnippers, Douwe Egberts Koffie. Lunch: Lidl Grof Volkorenbrood, Lidl Boter Dieet Light, Zwagerman Cervelaat. Dinner: Mayonaise, Hela Curry Kruiden Ketchup, Appelmoes (zonder Toegevoegde Suikers), AH Sla Compleet Caesar Salade, Freshona Doperwtjes Extra Fijn, Mora Viandel, Frieten. Snacks/Other: Plus Fondant Cakejes, Merci Merci Petits, Cornetto Classico (60g). more...
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Losing 2.1 kg a Week
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