Weigh In record (no journal entry) for 27 May 2017
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72.5 kg
Lost so far: 10.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 26.29g | Prot: 38.76g | Carbs: 208.11g.
Breakfast: Prugna Essiccata, Kiwi, Mela, Dragon Superfoods Chia Samen, Yogurt al Naturale a Basso Contenuto di Grassi, Cereali d'avena (Istantanei, Secchi, Fortificati), DM Leinsamen Geschrotet, DM Bio Buchweizen, Carote. Lunch: Alnatura Leinsamen Geschrotet, Basic Chia Samen, Lidl Haferflocken, DM Bio Buchweizen, Yogurt al Naturale (Basso Contenuto di Grassi), Prugna Essiccata, Kiwi, Mela, Carote. Dinner: Pomodorini, Carote, Alnatura Leinsamen Geschrotet, Uovo Sodo, DM Bio Buchweizen, Yogurt al Naturale (Basso Contenuto di Grassi), Mela, Roobar Chia, Penny Markt Haferflocken, Cetriolo (senza Buccia). Snacks/Other: Gallette di Riso, Mela. more...
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steady weight
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GabriAndre's Weight History
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