Weigh In record (no journal entry) for 27 May 2017
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76.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 102.88g | Prot: 66.31g | Carbs: 183.43g.
Breakfast: Egg (Whole), Dry Roasted Almonds (without Salt Added), Sea Salt, Harraways Wholegrain Oats, Tea (Brewed). Lunch: Sausage Roll, Flat White. Dinner: Maple Syrup, Dry Roasted Almonds (without Salt Added), Sesame Oil, Sea Salt, Harraways Wholegrain Oats, Bananas. Snacks/Other: Dry Roasted Almonds (without Salt Added), Oranges. more...
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Gaining 9.8 kg a Week
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niggsman's Weight History
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