Weigh In record (no journal entry) for 13 February 2012
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86.2 kg
Lost so far: 12.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2012:
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1304 kcal
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Fat: 62.24g | Prot: 80.20g | Carbs: 78.97g.
Breakfast: Flax Meal, Blueberries, V8 100% Vegetable Juice, Traditional Plain Greek Yogurt. Lunch: Mushroom Gravy, Pork Loin, Cranberries, Hubbard Squash, Red wine, Cheddar Cheese, Chia seed, Cauliflower, Broccoli. Dinner: Adam's Peanut Butter, Tomato, Celery, Romaine. Snacks/Other: Advantage Sweet and Salty Almond Crunch Bar. more...
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2445 kcal
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Exercise:
Walking (slow) - 3/kph - 29 minutes, Circuit Training - 40 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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