Weigh In record (no journal entry) for 13 February 2012
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89.6 kg
Lost so far: 2.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2012:
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1130 kcal
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Fat: 49.98g | Prot: 40.56g | Carbs: 144.10g.
Breakfast: Bagel Thins - Cinnamon Raisin, Cream Cheese, Hard Bolied Eggs. Lunch: french fry, Cheeseburger (Single Patty with Condiments). Dinner: peanut butter, light mayo, 45 cal delightful, fruit. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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Losing 0.2 kg a Week
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