|
Vamos que vamos, Foco nos resultados.!!
|
73.4 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1388 kcal
|
Fat: 75.58g | Prot: 126.23g | Carbs: 54.51g.
Breakfast: Do Bem Suco Misto de Melancia e Limão, Sadia Presunto Cozido Magro, Sadia Mussarela, Omelete. Lunch: Omelete ou Ovos Mexidos com Bacon ou Presunto, Filé de Frango Grelhado, Alface Americana, Couve Manteiga Crua, Chuchu, Pepino Japonês. Dinner: Naturale Suco de Laranja, Sadia Queijo Mussarela (40g), Bacon, Hambúrguer Caseiro. Snacks/Other: Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, Amendoim. more...
|
|
1965 kcal
|
Exercise:
Resting - 23 hours and 45 minutes, High Intensity Interval Training (HIIT) - 15 minutes. more...
|
Losing 70.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JulianeRelvas's Weight History
|