Was surprised to still be losing today after last night's binge of naan bread, a brownie, 2 random tablespoons of PB and baked Italian chicken legs (all while watching Law & Order). Then I remembered that I haven't updated my TDEE in over a month. All the extra desire for food the past 3 weeks and the stalled weight loss last month make sense now! I'm conservatively increasing RDI to 1550 calories (with 1-2 refeed days at 1800). Macros remain 40/40/20. However, I'll reconsider low carb in another 25 lbs as I'm unsure whether my body is responding as well as it did initially.
|
84.6 kg
Lost so far: 14.2 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
|
|
1462 kcal
|
Fat: 84.86g | Prot: 97.27g | Carbs: 88.52g.
Lunch: Ground Beef (75% Lean / 25% Fat), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Dinner: Allmax Nutrition Quick Pro, Vanilla, Dole Chopped Romaine Lettuce, Clover Leaf Seafood Skipjack Flaked Light Tuna in Water, Avocados. Snacks/Other: Koaka Dark Chocolate Organic Fair Trade, 80%, Starburst Original, Ecoideas Chia, White Milled, White Icing, Pom Brioches aux Raisins. more...
|
Losing 0.8 kg a Week
|