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Grão a grão...
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53.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 72.34g | Prot: 107.73g | Carbs: 52.89g.
Breakfast: Óleo de Coco, Santiago Requeijão de Ovelha, St. Dalfour Doce de Morango, Café. Lunch: Pingo Doce Chocolate Preto Pura Vida, Couve-de-Folhas Cozida (de Couve Fresca), Cozido à Portuguesa. Dinner: Continente Queijo Mozzarella Fresca, Sopa de Legumes sem Batata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pescanova Tranches de Pescada do Cabo. Snacks/Other: Amendoim com Casca (Casca Não Consumida), Myprotein Impact Diet Whey. more...
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1570 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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anadroca's Weight History
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