Weigh In record (no journal entry) for 24 May 2017
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97.5 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2639 kcal
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Fat: 83.02g | Prot: 169.04g | Carbs: 306.95g.
Breakfast: Banana, Quaker Harvest Crunch Granola Cereal, MuscleTech Whey Protein. Lunch: Corned Beef, Uncle Ben's Basmati Rice. Dinner: Chicken Breast (Skin Not Eaten), Dempster's Whole Wheat Tortillas (Large), Ketchup, Broccoli. more...
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3616 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Stair Climber (Stepper) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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jamilbenson's Weight History
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