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mislyd89
Journal
24 May 17
mislyd89's Journal, 24 May 17
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Weigh In record (no journal entry) for 24 May 2017
91.6 kg
Lost so far:
3.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2017:
1306 kcal
Fat: 29.37g | Prot: 129.86g | Carbs: 130.99g.
Breakfast:
Seba's Soya Pieces, Boiled Egg, USN Whey Premium Protein, White Bread, Rubs Processors Rubs Peanut Butter, Rabs Likuni Phala.
Lunch:
Eggplant, White Rice, Textured Vegetable Protein.
more...
2400 kcal
Exercise:
Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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mislyd89's Weight History
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