Weigh In record (no journal entry) for 24 May 2017
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84.1 kg
Lost so far: 13.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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343 kcal
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Fat: 9.95g | Prot: 43.34g | Carbs: 20.96g.
Breakfast: DieetPro Eiwitshake. Lunch: Appel. Dinner: Lidl Gerookte Schotse Zalm, AH Eikenbladslamelange, Plus Wokgarnalen in Knoflookolie. more...
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Losing 0.4 kg a Week
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