Weigh In record (no journal entry) for 24 May 2017
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72.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 66.82g | Prot: 103.57g | Carbs: 63.27g.
Breakfast: Dr. Groß Flohsamenschalen, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Bio Chia Samen, Activia Natur, Myprotein Impact Whey Protein. Lunch: Radieschen, Heidelbeeren, Erdbeeren, Mandeln, Zucchini, Extra Natives Olivenöl, Gut & Günstig King Prawns Garnelen. Dinner: Olivenöl, Sellerie, Süßkartoffel, Rapunzel Kokosöl Nativ, Hähnchenbrustfilet. Snacks/Other: Heidelbeeren, Brombeeren, Himbeeren, Erdbeeren. more...
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1972 kcal
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Exercise:
Walking (moderate) - 5/kph - 26 minutes, Running (jogging) - 8/kph - 14 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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isalou123's Weight History
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