Weigh In record (no journal entry) for 24 May 2017
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64.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 60.62g | Prot: 58.39g | Carbs: 146.56g.
Breakfast: Beyaz Peynir, Beyaz Ekmek. Lunch: Sütaş Ayran, Piyaz, Ekmekli Kıyma veya Köfte, Mercimek Çorbası. Dinner: Biber Dolması. Snacks/Other: Çay Şekerli, Yeşil Erik, Dana Etinden Yapılan Köfte, Beyaz Ekmek. more...
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Gaining 1.8 kg a Week
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