Weigh In record (no journal entry) for 24 May 2017
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 49.87g | Prot: 87.73g | Carbs: 109.47g.
Breakfast: Bio-Zentrale Amaranth Poffies, Natur Aktiv Bio Flohsamen, ESN Designer Whey Protein - Strawberry, tegut… Vollkorn-Haferflocken Zart, Alnatura Geröstetes Müsli, Ja! Fettarmer Joghurt Mild 1,5% Fett, Chiquita Banane. Lunch: Spargel, Reis (Gekocht), Kokosmilch, Hähnchenbrust. Snacks/Other: Milfina Milch 1,5% Fett, Senseo Cappuccino. more...
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1690 kcal
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Exercise:
Sleeping - 7 hours, Resting - 9 hours and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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Yvieschatz's Weight History
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