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Carol Crosby
Journal
12 Feb 12
Carol Crosby's Journal, 12 Feb 12
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Weigh In record (no journal entry) for 12 February 2012
85.3 kg
Lost so far:
0.9 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2012:
1816 kcal
Fat: 57.29g | Prot: 83.53g | Carbs: 196.82g.
Breakfast:
fat free half and half, coffee, sugar, nutrimeal.
Lunch:
oyster crackers, chili.
Dinner:
tuna sandwich, oreo cookie.
Snacks/Other:
white wine.
more...
2353 kcal
Exercise:
Shopping - 45 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Carol Crosby's Weight History
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