Weigh In record (no journal entry) for 23 May 2017
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 62.17g | Prot: 86.92g | Carbs: 155.31g.
Breakfast: Dia Fiambre da Pá, Pão de Trigo Partido, Adoçante, Agros Leite Meio Gordo. Lunch: Alface, Ketchup, Continente Fiambre da Pá, Panados de Porco, Pão de Trigo Partido. Dinner: Azeite, Alface, Pele e Carne da Coxa de Frango. Snacks/Other: Boca Doce Pudim Chocolate, Pingo Doce Presunto 5 Meses de Cura, Pão de Trigo Partido, Royal Gelatina 10Kcal, Prozis Diet Bar Banana Muffin Flavour, Dia Iogurte Líquido Magro Açucarado Frutos Tropicais, Maçã. more...
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2041 kcal
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Exercise:
Sitting - 10 hours, Studying - 4 hours, Body Pump - 30 minutes, Treadmill - 16 minutes, Resting - 1 hour and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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